Navigating Pelvic Floor Symptoms in Exercise
A free, hands-on workshop for anyone who wants to understand their pelvic floor — and actually do something about it.
Saturday, May 30th | 10:45am – 12:00pm | Sun Prairie, Wisconsin
Lift, Jump, Run:
Do any of these sound familiar?
You leak a little when you sneeze, jump, or lift — and you've just accepted it as normal
You've heard "just do kegels" but nothing has actually changed
You feel like something is "off" down there during exercise but you don't know what to do about it
You've avoided certain workouts because you're not sure if they're safe
You want to get stronger, but you're worried about making things worse
If you nodded at even one of those, this workshop is for you!
Workshop Agenda
10:45 – 11:15am | Learn We'll cover the real reasons pelvic floor symptoms happen, bust a few myths you've probably believed for years, and talk about how breathing and core function are more connected than you think.
11:15 – 12:00pm | Practice You'll feel the difference between strategies that work and ones that actually add pressure to your system — and you'll practice the tools in real movement contexts like squats, running mechanics, and more.
This isn't a lecture about anatomy you'll forget by Tuesday. Instead, you'll leave with:
A clear understanding of why pelvic floor symptoms happen — and why they're more common than anyone talks about
The breathing and movement techniques Kim uses with her coaching clients every day
Real workout modifications you can start using immediately
Confidence that getting stronger is good for your pelvic floor — not something to fear
A sense that you're not alone, and that this stuff is actually fixable
This Workshop Is For You If…
You’re TTC or pregnant and want to be prepared for the changes in biomechanics your body is undergoing.
You’re just getting started with exercise and want to do it in a way that prepares your entire body to get stronger.
You’re postpartum, whether 6 weeks or 6 years, it all counts!
You’re going through peri or postmenopause.
You’ve been told your symptoms are “just part of aging” yet something in you knows there’s more to it.
You’re an active person dealing with leaking or pressure during workouts.
Meet Your Coach
Hi, I'm Kim — a strength and fitness coach with over 15 years of experience and a specialty in pelvic floor and core function.
I work with people who are pregnant, postpartum, going through peri/postmenopause or just navigating symptoms that no one warned them about. My whole approach is built around one idea: exercise should fit your life and support your body — not make you feel broken or behind.
I designed this workshop because so many people are quietly managing symptoms they were never given real tools for.
That changes here!
FAQs
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Nope. This is for all levels. You just need to show up.
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Not at all. Pelvic floor symptoms can happen at any age, any stage. If you're curious, you belong here.
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Yes — the second half of the workshop is movement-based, but it's low-key and fully modifiable.
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In lieu of a workshop fee, I’m asking for donations for Bowl of Soul.
If you feel compelled to donate, I’ll have instructions on how to do so during the workshop.
Ready to feel more confident in your body — starting May 30th?
This workshop is free and space is limited. Come curious, come as you are, and leave with real tools you can use the very next time you workout.
Want to keep going after the workshop?
For those who want ongoing support, Kim offers virtual and in-person coaching built specifically around real life — with programming that's beginner-friendly, sustainable, and designed to make you genuinely stronger without overhauling your schedule or chasing a smaller body.
If the workshop sparks something for you, coaching is the next step! Click below to learn more.