Kimberly Smith 3/29/25 Kimberly Smith 3/29/25

Why are the warm ups and cool downs so short?

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Is muscle confusion a real thing?

Kimberly Smith 2/1/25 Kimberly Smith 2/1/25

Should you train based on your menstrual cycle?

Kimberly Smith 1/29/25 Kimberly Smith 1/29/25

Static vs Dynamic Stretching… which is better?

Kimberly Smith 11/25/24 Kimberly Smith 11/25/24

What is Zone 2 cardio… and should you be doing it?

Kimberly Smith 10/14/24 Kimberly Smith 10/14/24

Pelvic Floor 101

Kimberly Smith 8/1/24 Kimberly Smith 8/1/24

Squat Better, Not Perfectly

Kimberly Smith 7/1/24 Kimberly Smith 7/1/24

Sarah’s Simply Stronger Testimonial

Kimberly Smith 4/15/24 Kimberly Smith 4/15/24

Reduce Pelvic Floor Symptoms: Part 2

Kimberly Smith 4/1/24 Kimberly Smith 4/1/24

Reduce Pelvic Floor Symptoms: Part 1

Kimberly Smith 3/1/24 Kimberly Smith 3/1/24

To kegel or not to kegel?

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Use your Exhale & Reduce Pelvic Floor Symptoms

Kimberly Smith 1/1/24 Kimberly Smith 1/1/24

There’s more to exercise than weight loss.

Kimberly Smith 12/1/23 Kimberly Smith 12/1/23

I was 16 when it all started.

Kimberly Smith 11/8/23 Kimberly Smith 11/8/23

I’m so glad I don’t work with this type of person anymore.

Kimberly Smith 11/3/23 Kimberly Smith 11/3/23

Jana’s Postpartum Recovery & Exercise Guide Testimonial

Kimberly Smith 11/2/23 Kimberly Smith 11/2/23

Angela’s Postpartum Recovery & Exercise Guide Testimonial

Kimberly Smith 11/1/23 Kimberly Smith 11/1/23

Taryn’s Postpartum Recovery & Exercise Guide Testimonial

Kimberly Smith 10/1/23 Kimberly Smith 10/1/23

But what about c-sections?

Kimberly Smith 9/1/23 Kimberly Smith 9/1/23

What about body positivity?