Self-Paced Expertly Designed Exercise Programs
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Prenatal Strength Training, Mobility & Birth Prep
A biweekly, expertly coached exercise program for weeks 6-41 of pregnancy.
This PDF download includes two 30 minute workouts for each week of pregnancy using minimal equipment at home or the gym.
Appropriate for someone who is brand new or familiar with strength training.
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Postpartum Recovery & Return to Exercise
This program can be started as soon as day 1 postpartum from a vaginal or cesarean birth.
The first 8 weeks include efficient daily movements to soothe an achy body and reclaim a sliver of time for yourself.
Then the next 8 weeks will guide you through two structured workouts to help you feel strong, connected and supported throughout the physical demands of parenting.
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Strength Training for Beginner or Intermediate Lifters
12 weeks of expertly designed strength workouts to be done at home with minimal equipment and minimal time.
Perfect for the beginner or anyone who wants a solid plan to follow instead of just “winging” their next workout.
And, of course, this exercise guide is weight inclusive and pelvic floor friendly.
What to Expect:
Purchase the program of your choice
Immediately download the PDF which is yours to keep and repeat
Email me with any questions to help get you started!
Exercise doesn’t have to be so complicated to be effective!
Expertly designed strength training programs for different life stages
Body positive & weight neutral — no weight loss or diet talk
The program focus is on increasing strength and feeling better in your body
Perfect for beginner and intermediate exercisers (no experience required)
