Pelvic Floor Symptoms
All bodies, genders & ages can experience pelvic floor symptoms.
The first time I experienced pelvic floor symptoms was at the age of 16 — a full thirteen years before I would journey through my first pregnancy, birth and postpartum recovery.
Pelvic floor symptoms can sneak up on anyone at any stage of life.
Navigating a leaky bladder, pain with sex, pelvic organ prolapse or a myriad of other symptoms can feel exhausting — but exercise can actually help reduce symptoms and help you return to your favorite activities.
Navigating pelvic floor symptoms can feel tricky- but it doesn't have to be.
You may have heard a lot of rules about what you can (and can’t) do with pelvic floor symptoms such as leaking, prolapse or diastasis recti.
While we may need to temporarily pause certain exercises, usually we just need to tweak how we’re doing a certain exercise or movement in order to reduce symptoms right then and there.
You can absolutely live a full life with pelvic floor symptoms, while at the same time work toward reducing the severity and frequency of these symptoms.
Simply Stronger: 12 Weeks of Simple & Accessible Home Workouts for Full Body Strength & Mobility
I created this exercise program for folks just like me — a little sleep deprived, with full schedules, physically demanding responsibilities and disappointment in the status quo around fitness.
I don’t want to spend all of my time and mental energy focused on becoming the smallest version of myself. I want to use exercise as a tool to make my life better!
I want to feel stronger and more capable in my body. I want to have a peaceful and positive (or at least neutral) relationship with exercise. I don’t want to be hyper focused on what I look like day in and day out.
I’ve got more to offer the world than a perfect body and a stressed out relationship with food and exercise.
If this sounds like you, then I’d love to show you how to incorporate strength and mobility training into your already full life. We can sneak exercise in, in small doses, and still see wonderful results.
Curious how to reduce symptoms right now? Read these Blog posts for tips.
