Meet Your Coach

Absolutely not. The beauty of strength training is you can take very basic, fundamental movements and make them easier or harder with small tweaks, like how slow or quickly you move and how much weight or tension you use. 

I always provide several ways to make an exercise less or more challenging.

And while this isn’t 1 on 1 coaching, I will be able to give every person in the room customized attention and modifications throughout the workout. So honestly it’s the best of both worlds — a cheaper price point than personal training but you’ll still get attention and care from a coach!

This isn't a traditional fitness class for many reasons.

• No matching workout sets or “perfect” bodies required!

• No “bro” fitness vibes here! I value inclusion and progress over perfection.

• This group will feel like a community of support and FUN (which we all need more of, right?!)

• I’m able to modify exercises for you as needed for pregnancy, postpartum, peri/postmenopause or any pelvic floor symptoms.

• I’ve created a solid workout program that will have you feeling better then when you started AND help you get stronger and moving easier (without the body obsession or diet culture BS)!

Plus, you get me as your coach — someone who understands real life and prioritizes sustainable progress over quick fixes.

Think of Strength Foundations somewhere between a giant group fitness class and a 1-on-1 personal training session: you’re not just an anonymous face in the crowd, you’ll actually receive personalized coaching from me every workout, but you’re also enjoying the space with other like minded women and folks who want a solid strength training workout. This is my favorite way to coach and I know participants also love this ratio of coach to people — it just feels cozy!

My #1 goal is to provide a safe, welcoming and body positive space. I don’t allow body commentary, weight loss talk, diet talk — it’s boring at best and harmful to so many (including myself).

I don’t scream at clients, I don’t tell you to push past pain and I’ll never talk about the size or shape of your body. Instead I’ll coach you through strength training lifts that will make your life easier and help your body feel better.

I promise there’s more to exercise than obsessing over your body and trying to fall in line! I hope you’ll give this a chance and make room for a new relationship with exercise.

You’ll choose your preferred day / location and sign up for that entire 8 week block.

I don’t expect perfect attendance — especially if you choose 2 workouts/week. The cost per workout is lower for that very reason. Life happens! Join us when you can, don’t sweat it when you can’t.

If you sign up for 2 or more workouts between Middleton, Verona and Oregon, use code MOREFUN to save $100.

The Sun Prairie location has sign up directly through their website.

No problem – I get it! Life isn’t perfect and neither is your exercise schedule! You’re going to miss and that’s ok.

If you’ll miss over half of the sessions, you can always sign up with the drop in option instead.

ABSOLUTELY!

Reach out to me first to ensure there is space in the session you want and then just use the drop in option to attend the workouts that fit in your schedule.