Strategies for lifting, laughing, sneezing and everything in between.
Sunday, December 13th | 8:00am – 9:30am | Middleton, Wisconsin
Move with Confidence:
A Core + Pelvic Floor Workshop
Do any of these sound familiar?
You leak a little when you sneeze, jump, or lift — and you've just accepted it as normal
You've heard "just do kegels" but nothing has actually changed
You feel like something is "off" down there during exercise but you don't know what to do about it
You've avoided certain workouts because you're not sure if they're safe
You want to get stronger, but you're worried about making things worse
If you nodded at even one of those, this workshop is for you!
Workshop Agenda
8:00 – 8:30am | Learn We'll cover the real reasons pelvic floor symptoms happen, bust a few myths you've probably believed for years, and talk about how breathing and core function are more connected than you think.
8:30 – 9:20am | Practice You'll feel the difference between strategies that work and ones that actually add pressure to your system — and you'll practice the tools in real movement contexts like squats, running mechanics, and more.
9:20 – 9:30am | Check In Q&A and extra time to pick my brain about anything else we didn’t cover during the session. I want you to leave feeling empowered!
This isn't a lecture about anatomy you'll forget by Tuesday. Instead, you'll leave with:
A clear understanding of why pelvic floor symptoms happen — and why they're more common than anyone talks about
The breathing and movement techniques Kim uses with her coaching clients every day
Real workout modifications you can start using immediately
Confidence that getting stronger is good for your pelvic floor — not something to fear
A sense that you're not alone, and that this stuff is actually fixable
This Workshop Is For You If…
You’re TTC or pregnant and want to be prepared for the changes in biomechanics your body is undergoing.
You’re just getting started with exercise and want to do it in a way that prepares your entire body to get stronger.
You’re postpartum, whether 6 weeks or 6 years, it all counts!
You’re navigating perimenopause or postmenopause.
You’ve been told your symptoms are “just part of aging” yet something in you knows there’s more to it.
You’re an active person dealing with leaking or pressure during workouts.
Meet Your Coach
Hey pals! I'm Kim — a strength and fitness coach with over 15 years of experience working with all kinds of bodies navigating different life stages, abilities and pelvic floor symptoms.
I work with people who are pregnant, postpartum, going through peri/postmenopause or just navigating symptoms that no one warned them about. My whole approach is built around one idea: exercise should fit your life and support your body — not make you feel broken or behind.
I designed this workshop because so many people are quietly managing symptoms they were never given real tools for.
That changes here!
FAQs
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Nope. This is for all levels. You just need to show up.
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Not at all. Pelvic floor symptoms can happen at any age, any stage. If you're curious, you belong here.
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Yes — the second half of the workshop is movement-based, but it's low-key and fully modifiable.
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Definitely not! Pelvic floor symptoms don’t discriminate. They can happen at any age, stage of life or gender.
Ready to feel more confident in your body — starting December 13th?
Come to this workshop curious, come as you are and leave with real tools you can use the very next time you exercise.
Want to keep going after the workshop?
For those who want ongoing support, Kim offers virtual and in-person coaching built specifically around real life — with programming that's beginner-friendly, sustainable, and designed to make you genuinely stronger without overhauling your schedule or chasing a smaller body.
If the workshop sparks something for you, coaching is the next step! Click below to learn more.