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WHEN: Sunday, December 13th, 2026 8:00am — 9:30am
WHERE: Core Health & Fitness, 2248 Deming Way, Middleton
WHO: Anyone experiencing pelvic floor symptoms in exercise or daily life
We’ll do a bit of education on the core and pelvic floor then jump into strategies you can use in real life to support your body.
WHEN: Sunday, December 13th, 2026 8:00am — 9:30am
WHERE: Core Health & Fitness, 2248 Deming Way, Middleton
WHO: Anyone experiencing pelvic floor symptoms in exercise or daily life
We’ll do a bit of education on the core and pelvic floor then jump into strategies you can use in real life to support your body.