Prenatal Exercise Guide: Workouts for Weeks 6 - 41
An easy to follow guide that helps you have a more comfortable pregnancy, confident birth experience and smooth transition into postpartum.
This program takes you through weeks 6 to 41 of pregnancy with two weekly workouts that you can do at home with minimal equipment.
Take away the guesswork and planning - there’s enough of that in pregnancy already - and take comfort in knowing you’re doing something so wonderful for you and your baby.
An easy to follow guide that helps you have a more comfortable pregnancy, confident birth experience and smooth transition into postpartum.
This program takes you through weeks 6 to 41 of pregnancy with two weekly workouts that you can do at home with minimal equipment.
Take away the guesswork and planning - there’s enough of that in pregnancy already - and take comfort in knowing you’re doing something so wonderful for you and your baby.
An easy to follow guide that helps you have a more comfortable pregnancy, confident birth experience and smooth transition into postpartum.
This program takes you through weeks 6 to 41 of pregnancy with two weekly workouts that you can do at home with minimal equipment.
Take away the guesswork and planning - there’s enough of that in pregnancy already - and take comfort in knowing you’re doing something so wonderful for you and your baby.