Postpartum Recovery & Exercise Guide: PART ONE
The first 8 weeks of my Postpartum Exercise & Recovery Guide include daily movements to take you from the day of your baby’s birth to feeling ready for exercise again.
This downloadable PDF guide includes 8 weeks of daily recovery movements for both vaginal and cesarean births as well as 20 pages of information on the core, pelvic floor, common postpartum symptoms and specific information on healing from a cesarean birth.
The first 8 weeks of my Postpartum Exercise & Recovery Guide include daily movements to take you from the day of your baby’s birth to feeling ready for exercise again.
This downloadable PDF guide includes 8 weeks of daily recovery movements for both vaginal and cesarean births as well as 20 pages of information on the core, pelvic floor, common postpartum symptoms and specific information on healing from a cesarean birth.
The first 8 weeks of my Postpartum Exercise & Recovery Guide include daily movements to take you from the day of your baby’s birth to feeling ready for exercise again.
This downloadable PDF guide includes 8 weeks of daily recovery movements for both vaginal and cesarean births as well as 20 pages of information on the core, pelvic floor, common postpartum symptoms and specific information on healing from a cesarean birth.
This guide makes a wonderful baby shower gift. If you’d like to purchase my gift guide so someone else can access the program, click here.