Barbell Foundations Workshop

The barbell doesn’t have to be scary!

Join Kim on Sunday, December 6th for a 90-minute, hands-on workshop where you’ll learn to deadlift, squat and bench with confidence, in a space where zero gym-bro energy is guaranteed. Current clients and newcomers welcome.

WHEN: Sunday, December 6th, 2026 8:00am — 9:30am

WHERE: Core Health & Fitness, 2248 Deming Way, Middleton

WHO: Anyone who wants to learn more about barbell lifting!