Stronger Together

Online exercise coaching designed for those who want sustainable strength training without the obsession or overwhelm.

Stronger Together makes exercise doable.

You know exercise is important. You want to feel strong and capable in your daily life. But between parenting, work and life's constant surprises, traditional fitness programs just don't fit.

That's exactly why I created Stronger Together.

This isn't about spending hours at the gym or following rigid workout schedules. It's about making strength training work for YOU – whether you're navigating pelvic floor symptoms, life transitions or just knowing where to start.

Stronger Together makes exercise sustainable.

I'm not just a strength coach – I'm a parent, partner, small business owner and someone who understands that exercise isn't always the top priority.

With 15+ years of coaching experience, I know how to make strength training:

✔️ Effective without being time-consuming

✔️ Challenging without being overwhelming

✔️ Flexible without losing consistency

✔️ Sustainable for the long term

Meet Your Coach

Hi, I'm Kimberly.

I bring 15+ years of coaching experience and hold these credentials:

  • BS in Exercise & Sport Science (UW-La Crosse)

  • Certified Strength & Conditioning Specialist (NSCA)

  • Certified Postnatal Fitness Specialist

But just as importantly, I understand the delicate balance of fitting exercise into a full life. I believe strength training should enhance your life, not consume it.

“As a women’s health doctor, I deeply appreciate Kim’s weight-inclusive, compassionate approach to movement. She understands that fitness isn’t one-size-fits-all and meets each client where they are, providing thoughtful, personalized guidance.

Her encouragement, deep knowledge of movement, and nonjudgmental approach make her an incredible resource. I would absolutely recommend her to my patients and anyone looking for a supportive, empowering way to move!”

— Dr. Molly [Mom, Women’s Health Doctor]

Stronger Together is for you if you…

✔️ Want strength training to feel doable and enjoyable

✔️ Are looking for workouts that fit your schedule and energy levels

✔️ Need guidance navigating exercise during pregnancy, postpartum or perimenopause

✔️ Want a coach who understands pelvic floor health

✔️ Are ready to feel stronger without extreme measures

This program is NOT about…

❌ Rigid, time-consuming workout schedules

❌ Weight loss or "body transformation"

❌ One-size-fits-all approaches

❌ In-person training

Stronger Together: 1 Month Introduction

What’s Included:

  • 2 weekly strength training workouts, perfect for beginners through intermediate level

  • Expert guidance for pregnancy, postpartum, peri/postmenopause and pelvic floor symptoms

  • Flexible programming that adapts to your schedule

  • Weekly support through the easy-to-use MyCoach app

What You Need:

  • 1 Long Flexband

  • 1 — 2 sets of Dumbbells

  • 20 — 30 minutes, twice a week (seriously, that’s it!)

4 weeks of strength workouts plus online coaching support & accountability for just $49!

  • "Efficient, effective, and accessible! Kim's programs help you get stronger, no matter who you are, or where you are in your movement journey. Clear guidelines and videos make her programs easy to follow. Highly recommended!"

    Angela — mom of 2, kindergarten teacher

  • “Having an easy-to-follow strength program with minimal equipment made all the difference for me. The step-by-step videos kept it simple, and the modifications let me adjust exercises to my needs. Kim gets it, and her guidance has given me the strength, consistency, and gentle encouragement I need as a mom of two young kids during this full season of life!”

    Chelsea — mom of 2, women’s health educator

  • “From the start, I have felt supported and empowered in a judgement-free, self-paced modality. I highly recommend working with Kim, no matter what season of life you are in, to improve strength, mobility, and confidence with fitting exercise into your life, and not the other way around!“

    Sarah — mom of 2, registered nurse

Let’s Get Started — here’s how it works:

1. Sign Up

  • Secure your spot here

  • Fill out a short enrollment form

  • Download the free MyCoach app

2. Get Your Program

  • Receive & start your first week of workouts on August 4th

  • Watch detailed coaching videos for each movement

  • Check in, ask questions and feel supported right in the app

3. Ongoing Support

  • Direct messaging through the app for questions

  • Form check videos and feedback

  • You’ll have 4 weeks to go through the workouts, becoming familiar and much more comfortable with strength training exercises

 FAQs

  • A: Life happens! Your program is designed to be flexible. We'll adjust as needed – some weeks you might do fewer workouts, others you might do more. There's no falling behind because your program adapts with you.

  • A: No! You can successfully train with just a few key pieces at home.

    I’ll send you a specific list before you start your program, but usually you just need 1 or 2 sets of dumbbells, a long flexband and some space to move.

  • A: I’m not trying to run you into the ground. I want you to feel stronger, have more energy and feel better in your body RIGHT NOW. We can do this with short, effective strength training workouts that make no mention of weight loss, dieting or bouncing back.

    Plus, you get direct access to me – a coach who understands real life and prioritizes sustainable progress over quick fixes.

Ready to Transform Your Relationship with Exercise?