https://www.kimberlysmithmovement.com/blog daily 0.75 2025-08-05 https://www.kimberlysmithmovement.com/blog/why-are-the-warm-ups-and-cool-downs-so-short monthly 0.5 2025-03-30 https://www.kimberlysmithmovement.com/blog/is-muscle-confusion-a-real-thing monthly 0.5 2025-03-25 https://www.kimberlysmithmovement.com/blog/should-you-train-based-on-your-menstrual-cycle monthly 0.5 2025-02-01 https://www.kimberlysmithmovement.com/blog/static-vs-dynamic-stretching-which-is-better monthly 0.5 2025-01-29 https://www.kimberlysmithmovement.com/blog/what-is-zone-2-cardio-and-should-you-be-doing-it monthly 0.5 2024-11-25 https://www.kimberlysmithmovement.com/blog/pelvic-floor-101 monthly 0.5 2025-08-05 https://www.kimberlysmithmovement.com/blog/squat-better-not-perfectly monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/sarahs-simply-stronger-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/c8a4e608-787a-4cd1-b21c-5179576cfdb3/image000001.JPG Blog - Sarah’s Simply Stronger Testimonial - Sarah was one of the first people to try Simply Stronger when it launched and I’m delighted to share with you her glowing feedback on the 12 week program! https://www.kimberlysmithmovement.com/blog/reduce-pelvicfloor-symptoms-part2 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/98353184-0f60-49c6-825c-d8f7226f1ee8/IMG_3514.jpg Blog - Reduce Pelvic Floor Symptoms: Part 2 Zero pelvic floor symptoms while carrying around these two nuggets https://www.kimberlysmithmovement.com/blog/reduce-pelvic-floor-symptoms-part-1 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/f598124b-0f2c-4d37-b1a8-ca71a8805676/FEB1B3FF-99BF-4CA9-B8A1-BD8BF2D2A298.jpg Blog - Reduce Pelvic Floor Symptoms: Part 1 - Running or Sprinting Notice how much better my stride looks in general just by shifting the torso forward. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/410527ed-62a8-43d6-8664-6d7e48365043/2411C3DE-267A-490E-8C4C-66C778A8ADD2.jpg Blog - Reduce Pelvic Floor Symptoms: Part 1 - Lunges & Split Squats Hinge forward as you drop down or step back. Back lunges done in this way can be a great replacement for a double leg squat if you’re having any pain in your low back. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/39747efe-a608-40a9-ab1f-a4cf30ddd4f5/3FF7DCA4-1D1E-4B2A-BE05-850F0D5294CC.jpg Blog - Reduce Pelvic Floor Symptoms: Part 1 - Stair Climbing Lean forward as you climb up stairs. Bonus points for placing your entire foot on the stair and pressing through your heel as you walk up. https://www.kimberlysmithmovement.com/blog/to-kegel-or-not monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/use-your-exhale monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/theres-more-to-exercise-than-weight-loss monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/i-was-16-when-it-all-started monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/im-so-glad-i-dont-work-with-this-type-of-person-anymore monthly 0.5 2023-11-08 https://www.kimberlysmithmovement.com/blog/janas-postpartum-recovery-exercise-guide-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/7fdab386-efb3-43b8-b510-ccf48414e4b8/Testimonial+JanaE.jpg Blog - Jana’s Postpartum Recovery & Exercise Guide Testimonial Jana was a beta-tester of the vaginal birth postpartum recovery & exercise guide after the birth of her first child. She began the program around 3 months postpartum. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/6c02ccc4-d828-4f5b-9e17-2ee1c18c9962/POSTPARTUM+GUIDE+%284%29.png Blog - Jana’s Postpartum Recovery & Exercise Guide Testimonial The guide includes plans for both vaginal and c-section deliveries! The first half of the program is daily recovering movements and the second half of the program includes biweekly workouts that are tailored to early postpartum. https://www.kimberlysmithmovement.com/blog/angelas-postpartum-recovery-exercise-guide-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/1735f4c6-4c68-4a85-9537-9c49d0fe0e48/AngelaPostpartum.jpg Blog - Angela’s Postpartum Recovery & Exercise Guide Testimonial Angela has tested both the prenatal and postpartum (c-section) exercise guides. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/7f4f0e40-77c2-48bf-b989-7c00e6812ac3/POSTPARTUM+GUIDE+%284%29.png Blog - Angela’s Postpartum Recovery & Exercise Guide Testimonial The guide includes plans for both vaginal and c-section deliveries! https://www.kimberlysmithmovement.com/blog/taryns-postpartum-recovery-amp-exercise-guide-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/aa0332e2-472b-4932-a05b-f347a31a67b4/IMG_7485.jpg Blog - Taryn’s Postpartum Recovery & Exercise Guide Testimonial I’d like to share with you the feedback I received from one of the guide’s c-section beta testers, Taryn. She started the program at 3 weeks postpartum after her first birth. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/3f4cd4c8-5188-4a25-a5e6-443a622e040c/Postpartum+Recovery+%26+Exercise+Guide+2023+%281%29.png Blog - Taryn’s Postpartum Recovery & Exercise Guide Testimonial The guide includes plans for both vaginal and c-section deliveries! https://www.kimberlysmithmovement.com/blog/but-what-about-c-sections monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/3c3fb75e-a212-4353-a2e5-0979d66630a7/SM+Feed+Posts+%281%29.png Blog - But what about c-sections? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimberlysmithmovement.com/blog/what-about-body-positivity monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/angelas-prenatal-exercise-guide-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/ce5e806b-dd04-4316-9100-e0645cc85829/AngelaPrenatal.jpg Blog - Angela’s Prenatal Exercise Guide Testimonial Angela was a beta-tester for the prenatal exercise guide during her second pregnancy. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/fe716e27-ff14-47eb-bf31-59ea9a287c6b/PRENATAL+GUIDE+%281%29.png Blog - Angela’s Prenatal Exercise Guide Testimonial This guide includes home workouts for weeks 6 — 41 of pregnancy. https://www.kimberlysmithmovement.com/blog/rules-are-meant-to-be-broken monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/taryns-prenatal-exercise-guide-testimonial monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/aa0332e2-472b-4932-a05b-f347a31a67b4/IMG_7485.jpg Blog - Taryn’s Prenatal Exercise Guide Testimonial I’d like to share with you the feedback I received from one of the prenatal guide’s beta testers, Taryn. She used the program from 15 to 40 weeks pregnant. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/01ba1003-f02b-4422-8dc3-e9ccc45d4919/PRENATAL+GUIDE.png Blog - Taryn’s Prenatal Exercise Guide Testimonial The guide includes biweekly workouts for all of pregnancy — weeks 6 through 41. https://www.kimberlysmithmovement.com/blog/that-time-i-drank-straight-vodka-because-it-was-healthy monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/this-is-even-more-important-than-exercise-consistency monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/e6ec71f2-93bd-4bdf-8570-00331d0975df/SM+Feed+Posts+%286%29.png Blog - This is even more important than exercise consistency. - Make it stand out https://www.kimberlysmithmovement.com/blog/wheres-your-tongue-right-now monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/postpartum-check-in-10-months monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/03e84a89-2440-46f0-b804-94ac4d2f30bf/513B2729-EBAC-4C87-9060-BB128A8B105B.jpg Blog - Postpartum Check In: 10 Months - AND! I workout to keep up with my life. https://www.kimberlysmithmovement.com/blog/a-before-and-after-without-the-bounce-back monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/c6cfa095-f4d5-4400-b0d0-c79868892df6/DF032424-C747-41CF-B419-7EA5FE780672.JPG Blog - A before and after, without the bounce back. 38 weeks in vs. 38 weeks out ✨ https://www.kimberlysmithmovement.com/blog/how-i-handle-food-restriction-now monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/how-im-handling-some-chronic-health-concerns-without-weight-loss monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/the-one-phrase-i-never-say-to-a-pregnant-or-postpartum-person monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/ive-accepted-my-body-i-think monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/what-to-do-when-you-dont-feel-like-exercising-ever monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/less-complicated-exercise-for-a-less-complicated-life monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/my-second-babys-birth-story monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/postpartum-must-haves-a-list monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/44638962-4abb-4d64-b625-66484abb8b14/220703-TheSFamily-0023.jpg Blog - Postpartum Must Haves: a list - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/15293346-bbc8-4969-acc7-f51591ee6e84/IMG_7355.JPG Blog - Postpartum Must Haves: a list - #3: Body Work https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/811cc846-ebb6-455a-9850-5bbda92d6894/IMG_7746.JPG Blog - Postpartum Must Haves: a list - #6: A Sense of Humor https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/83d058d9-3288-4a25-ae7a-e690d90a35a7/IMG_9713.jpg Blog - Postpartum Must Haves: a list - #9: Compassion https://www.kimberlysmithmovement.com/blog/preparing-for-my-second-birth monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/lessons-ive-learned-throughout-my-pregnancies monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/our-collective-obsession-with-shrinking-postpartum-bodies monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/the-bmi-is-trash monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/are-rules-ruining-your-health monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/c31ce2ca-479f-4e7f-9f16-8df7a29a3c7a/IG+Post+Quotes+%282%29.png Blog - Are rules ruining your health? https://www.kimberlysmithmovement.com/blog/who-takes-care-of-the-caretakers monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/i-love-short-workouts monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/what-determines-our-health monthly 0.5 2024-10-24 https://www.kimberlysmithmovement.com/blog/diets-dont-work monthly 0.5 2025-01-21 https://www.kimberlysmithmovement.com/blog/peeing-your-pants monthly 0.5 2024-07-02 https://www.kimberlysmithmovement.com/blog/category/Pregnancy monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Pelvic+Floor monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Recipe monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Home+Workouts monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Health monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Weight+Inclusive monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Wellness monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Birth monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Diet+Culture monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Postpartum monthly 0.5 https://www.kimberlysmithmovement.com/blog/category/Strength+Training monthly 0.5 https://www.kimberlysmithmovement.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/f1f440f7-af74-4b89-83cd-981575be4730/220510-Kimberly-Smith-Movement-0424.jpg Home https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/5e1f12ae-dce2-427c-a735-a35c89b4fd99/211109-Kimberly-0369.jpg Home https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/9f638e33-c29d-4608-b9bf-24a2a76bf2ea/250928-Kimberly-Smith-Movement-0331.JPG Home https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/eae3d840-cbc8-49b7-b5c1-4bf1a3f81b69/250928-Kimberly-Smith-Movement-0315.JPG Home https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/376941e4-0179-4b2e-9621-3531d32bcef7/250928-Kimberly-Smith-Movement-0069.JPG Home - Inclusive Strength Training for Life Beyond Diet Culture https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/5ec32827-3464-481a-8980-5a1f40250edf/211109-Kimberly-0165.jpg https://www.kimberlysmithmovement.com/about daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/1647022067497-HZEJECV1GE15L6CHN6HL/211109-Kimberly-0392.JPG About https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/f1f440f7-af74-4b89-83cd-981575be4730/220510-Kimberly-Smith-Movement-0424.jpg About https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/5e1f12ae-dce2-427c-a735-a35c89b4fd99/211109-Kimberly-0369.jpg About https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/ccbe5fe4-2fee-40a9-bea2-81b09a07c59b/220510-Kimberly-Smith-Movement-0294.JPG About https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/48f83bd5-ba79-4b27-bfee-903df2e71d93/250928-Kimberly-Smith-Movement-0043.png About - Welcome! I’m Kimberly and my pronouns are she/her. I’m a tired parent of two little kids who uses strength training to make my life better, without spending all of my time and energy on exercise. I’ve been coaching fitness for over 15 years and I’m delighted you’ve found my little corner of the internet — where the weights are heavy, the workouts are short (yet effective) and where you can show up as yourself — no “perfect” body or diet required. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/e64114dc-9744-4caa-8198-e5d29bb6f882/220510-Kimberly-Smith-Movement-0090.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/0d93edef-e334-4362-b028-85b1775aa84b/Untitled+.jpg https://images.squarespace-cdn.com/content/v1/61550f6d0c9a6445fbdd576e/427724bd-3da9-48ec-8f30-c8db0cd8f541/220510-Kimberly-Smith-Movement-0367.JPG https://www.kimberlysmithmovement.com/contact daily 0.75 2024-05-13 https://www.kimberlysmithmovement.com/pelvic-floor-symptoms daily 0.75 2025-02-01 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